:: CARIBBEAN RECIPES ::
 

Ackee & Saltfish

Ingredients:
2lb salted cod,
2 tbsp cooking oil
1 Onion, chopped
2 stalks scallion, chopped
1/2 Scotch Bonnet pepper, deseeded and chopped
2 cloves garlic
1 tsp fresh thyme, chopped
2 tomatoes, chopped
2 cans Jamaican ackee, drained
salt and pepper to taste

Method:
1. Boil saltfish to remove excess salt. Flake.
2. Heat oil in a large frying pan, add onion, scallion, hot pepper and garlic
3. Fry over low heat until onion is transparent, add fresh thyme.
4. Add saltfish and fry, stirring constantly for 3 minutes, then add tomatoes and ackee.
5. Toss gently so as not to break up ackees.
6. Sprinkle with black pepper before serving

 
 
 

   
 
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